It is officially strawberry season and local fruit growers around the country are celebrating with an abundant supply of the nation’s favourite fruit….
This includes Greenhill Fruit Farm from Davidstown, which are currently harvesting the first strawberries of the season.
Growing Season
Bord Bia Quality-Assured strawberries are grown by a network of Irish strawberry growers and are widely available to purchase in supermarkets nationwide throughout the growing season from May to October. The Irish weather this summer, as always, will dictate both supply and demand for strawberries throughout the growing season.
One of those businesses growing and producing strawberries for the nation to enjoy is Eamon Crean from Greenhill Fruit Farm. Eamon is the third generation of his family to run the farm – his grandfather Tom established the business in the early 50’s.
The Creane family are actively involved in the business, growing strawberries, raspberries and blackberries to provide to wholesalers, road sales, local shops and hotels throughout Wexford. Their berries are also stocked in Aldi, Lidl and Supervalu stores. . The business proudly specialises in producing and supplying Bord Bia Quality-Assured strawberries for some of Ireland’s leading supermarkets and retail outlets.
The Nutritional Benefits of Strawberries
Known for their distinctive and delicious taste, strawberries are also popular for their many nutritional benefits. By incorporating just one portion (approx. 80g) of strawberries in meals or as a snack, almost 100% of the daily requirement of vitamin C is provided. Vitamin C contributes to the normal function of the immune system and helps to reduce tiredness and fatigue. Strawberries also have a high-water content, acting as a natural way to hydrate and while small, the berries are also a source of fibre, which contributes to the overall function of the digestive system.
Strawberry Storage Tips
To best enjoy your fresh strawberries this summer:
1. Store in the fridge until 1-hour prior to use (they taste best at room temperature).
2. Do not remove the stalks until you are ready to use.
3. When ready to eat or cook with, remove their stalks, wash them in water, bring to room temperature and serve.
Strawberry Inspiration
Strawberries are a versatile and tasty ingredient to include in many sweet or savoury meals or can be simply washed and chopped for a treat. Whether enjoying whole or chopped into smaller pieces; the berries are a flavoursome addition to meals throughout the day.
For delicious summer recipe inspiration, visit https://www.bordbia.ie/strawberry-season/and @BordBia on social media.
Jason Redmond
From Gorey, Jason is the owner of Wexford Weekly. He is also a post-primary English and History teacher.
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