Ripe For the Picking: Wexford Growers Welcome First Strawberries of the Season

To mark the arrival of strawberry season, Bord Bia have announced that the delicious berry is the nation’s favourite fruit, with strawberries coming out on top when it comes to the value of the Irish fruit market.

This news has been met with delight by the network of local growers across the country, who are welcoming their first harvest of the season including Martin Murphy from Enniscorthy, Wexford

Growing Season

Strawberries are tastiest when they are in season from May to October in Ireland. Bord Bia Quality-Assured strawberries are grown by a network of Irish strawberry growers and are widely available to purchase in supermarkets nationwide throughout the growing season.

Martin Murphy from Boro Valley Fruit Farm is one of those businesses growing and producing strawberries for the nation to enjoy. The family farm employs 8-10 people throughout the year, with additional staff coming on board during the height of the growing season. The business was initially founded by Martins father who is still actively involved in the day-to-day operations along with Martin’s Mother and Sister. The fruit farm grows strawberries exclusively and their fresh berries are available to buy nationwide. The business proudly specialises in producing and supplying Bord Bia Quality-Assured strawberries for some of Ireland’s leading supermarkets and stores.

The Nation’s Nutritional Powerhouse

Known for their distinctive and sweet taste, strawberries are also popular for its many nutritional benefits. By incorporating just one portion (approx. 80g) of strawberries in meals or as a snack, almost 100% of the daily requirement of Vitamin C is provided. Vitamin C contributes to the normal function of the immune system and helps to reduce tiredness and fatigue. Strawberries have a high water content, acting as a natural way to hydrate and while small, the berries are also a source of fibre, which contributes to the overall function of the digestive system. They are also high in manganese, folic acid, vitamin K, and potassium– making them the perfect healthy snack.

Strawberry Storage Tips

To best enjoy your fresh strawberries this summer:

1. Store in the fridge

2. Do not remove the stalks until you are ready to use

3. When ready to eat or cook with, remove their stalks, wash them in water and serve.

Strawberry Inspiration

Strawberries are a versatile and tasty ingredient to include in many sweet or savoury meals and can be simply washed and chopped for a treat. Whether enjoying whole or chopped into smaller pieces; the berries are a flavoursome addition to meals throughout the day.

You can also check out a recently published article on some unique strawberry recipes here.