The Ultimate Guide to Weight Loss with Calorie Management and Low Impact Exercise

Due to society’s norm of weight loss driven by fad diets and hardcore exercise like bootcamps, the need for well-being, calorie counting, low-impact exercise, and changing your whole mindset on weight loss is seldom considered. Losing weight isn’t about just losing pounds. It’s about caring for and nurturing yourself.

Lack of motivation quite often impedes people starting any form of weight loss regime, and online weight loss programs are proving to be more and more popular.

Working on a combination of calorie management, mentorship and low impact exercises, these programs can help, providing all the support you need on your weight loss journey.

In this article we will look at how to get started on your weight loss journey; including managing your calorie intake, low impact exercises to boost your metabolism, and how to change your mindset when it comes to weight loss.

Mind over Matter

Changing your mindset about how to lose weight and believing in mind over matter is one of the biggest factors in successful weight loss.

You could pick a quick weight-loss, fad diet (there are plenty of them), but what you’ll lose is likely to migrate back to your body as soon as you stop whatever diet you have chosen. The quick-fix culture and mentality doesn’t work and you could in fact damage your health.

Try to stay goal-focused, but understand and accept that it could take weeks, maybe months to get there. Set yourself small, achievable targets, and give yourself a little treat when you reach them.

Calorie Management

Managing the amount of calories you put into your body strikes the fear of God into most people, but it isn’t as hard as it sounds.

The general consensus is that women should consume no more than 2000 calories a day and for men it is 2500. To lose weight you should try and cut your calorie intake and put your body in a calorie deficit, the amount by which will depend on your body and desired goals. Try to avoid processed foods and ready meals. Even the low fat options contain hidden fats and sugars that no one should have in their bodies, whether they are looking to lose weight or not.

Eat plenty of vegetables and drink lots of water. A glass of water before each meal tends to make you feel filled up – so you eat less. And if you’ve got a sweet tooth, go for a bowl of dried fruit, like apricots and raisins – that’s naturally sweet and should keep your sugar cravings at bay.

Walk Your Weight Off

If lifting heavy weights 6 days a week doesn’t appeal to you, the same results can be achieved through walking, coupled with pilates, yoga or some other low impact workout.

Walking helps to increase your metabolism as well as your happy hormones (endorphins), which can aid with weight loss and overall health. Walking two miles or roughly 5,000 steps a day will help burn 200 calories. This, paired with a calorie deficit, means you’ll quickly see the weight fall off, and stay off.

Summary

There is no magic secret or potion behind losing weight. You will find that motivation and determination are your best friends when trying to lose weight. Keeping your calorie intake in check and regular gentle exercise go hand in hand in order to keep your body and your mind in a healthy state.

Your goals should be realistic, and don’t think there is no hope if those extra pounds don’t come off right away. Everyone has a different metabolism, and everyone weight loss journey is different.